How to Fall in Love with Exercise
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Two essential steps to stop hating exercise and start enjoying the benefits   Falling in love with exercise is unlikely if your sole reason for getting sweaty is losing weight. Think of something you absolutely LOVE to do.  Something that … Read More
    Nutrition: It’s NOT Just About Food, Part 2
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    (Continued from Part 1) Emotional Poise You sit down to a lovely dinner meal with your beloved. A warm atmosphere pervades. You and your loved one enjoy your first few bites. Then the bomb drops, the argument starts, the atmosphere shatters, … Read More

    Nutrition: It’s NOT Just About Food, Part 1
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    Nutrition is a perennial hot topic, no matter what your diet. And, it seems, almost everyone considers themselves to be experts on the subject. Just ask anyone if they think they eat well, or tell them that you are considering eating a diet made up solely of raw fruits and vegetables, and see what kind of response you get.