What are nightshades and in which foods are they found? – Find JOURNAL article for this.
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Potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, tamarios, pepinos, pimentos, paprika, and cayenne peppers are classified as nightshade foods. A particular group of substances in these foods, called alkaloids, can impact nerve-muscle function and digestive function in animals and humans, and may also be able to compromise joint function. Because the amount of alkaloids is very low in nightshade foods when compared with other nightshade plants, health problems from nightshade foods may only occur in individuals who are especially sensitive to these alkaloid substances.

Growing Up on Raw Foods
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By Abby Ellin Image courtesy of Jim Wilson/The New York Times Meals for Levi Bowland are pretty much the same every day. For breakfast, it’s melon. For lunch, a heaping bowl of coleslaw and three bananas. Dinner involves more fruit, and … Read More