Mac and Cheeze
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Who loved Mac n’ Cheese as a kid? I know I did! The little round noodles with the creamy cheesy sauce. I haven’t eaten it in years due to the gluten, dairy, and over processed nature of the dish. But now I can indulge again, and you can too with this low fat, raw vegan Mac n’ Cheeze recipe! Yay!

Be sure to make the cheese sauce right before you want to eat. You can prep all the ingredients and have them ready to blend if you have a Vitamix and blend until it’s hot!

Raw Ketchup
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If your like me and always had ketchup on everything as a child, including your Mac and Cheese, then you’ll love this simpler, healthier recipe. The best part is that it’s fresh, oil free and salt free!

Mango Tomato Red Pepper Soup
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This is the soup I make most often as I find it satisfies my cravings for something sweet and savory at the same time. There are so many twists you can do with tomato soup but this one has been my favorite this winter.

*I buy frozen mango in the winter because it’s such a gamble to buy fresh when they are not in season and don’t ripen properly.

Nectarine Ecstasy Soup
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A delightful celebration of soft, sun-kissed nectarines blended with succulent spinach and aromatic parsley.

Banana Cinnamon Rolls
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These delicious cinnamon rolls were served as a surprise lunch during Culinary Skills Week at the FoodnSport event in Sedro Woolley, Washington. Following the rave review, it has become an event staple. This recipe makes one large cinnamon roll, or several small ones. Multiply all ingredients for more accordingly.

Meatball Sliders
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These are recipes that aren’t in my book, which has my most favorite ones. But these are new ones I’ve learned and want to share with everyone!

When we were at the Woodstock Fruit Festival my mom and dad watched Dr. Doug make meatball sandwiches. We made smaller ones today and my dad said they are called “sliders” when they are small.
We don’t do much dehydrated food (except onion crackers) but this one you only dehydrate for 2 hours so it still has most of its water still in it. The dehydrator just softens the veggies.

Try it. It’s easy and you can just wing it!

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