Raw Ketchup
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If your like me and always had ketchup on everything as a child, including your Mac and Cheese, then you’ll love this simpler, healthier recipe. The best part is that it’s fresh, oil free and salt free!

Mango Tomato Red Pepper Soup
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This is the soup I make most often as I find it satisfies my cravings for something sweet and savory at the same time. There are so many twists you can do with tomato soup but this one has been my favorite this winter.

*I buy frozen mango in the winter because it’s such a gamble to buy fresh when they are not in season and don’t ripen properly.

Mango Fruit Soup
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We had almost two helpings each as it was irresistible. I said to myself, “A dessert soup“.
What do you say?

Fresh Strawberries with Custard Cream
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Yes, yes, yes!! Fresh strawberries with sweet and rich custard cream! Irresistible delight!

Nectarine Ecstasy Soup
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A delightful celebration of soft, sun-kissed nectarines blended with succulent spinach and aromatic parsley.

Banana Cinnamon Rolls
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These delicious cinnamon rolls were served as a surprise lunch during Culinary Skills Week at the FoodnSport event in Sedro Woolley, Washington. Following the rave review, it has become an event staple. This recipe makes one large cinnamon roll, or several small ones. Multiply all ingredients for more accordingly.

Fettuccini
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This recipe is so simple I almost didn’t want to post it. But I know you will appreciate it! Pair with raw mango-tomato salsa (as in the picture), or raw marinara sauce for a perfect dinner OR a delish low fat raw vegan Fettuccini sauce, as follows . The options are endless.

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