Mac and Cheeze
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Who loved Mac n’ Cheese as a kid? I know I did! The little round noodles with the creamy cheesy sauce. I haven’t eaten it in years due to the gluten, dairy, and over processed nature of the dish. But now I can indulge again, and you can too with this low fat, raw vegan Mac n’ Cheeze recipe! Yay!

Be sure to make the cheese sauce right before you want to eat. You can prep all the ingredients and have them ready to blend if you have a Vitamix and blend until it’s hot!

Raw Ketchup
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If your like me and always had ketchup on everything as a child, including your Mac and Cheese, then you’ll love this simpler, healthier recipe. The best part is that it’s fresh, oil free and salt free!

Green Pea Soup
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All the veggies that were used in this soup are green, giving you a super chlorophyll boost of oxygen to your blood cells.

Coconut Curry Mushroom Soup
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I usually make tomato or mushroom soup as my go-to warming dinners. This recipe for Coconut Curry Mushroom Soup was a lovely twist on my regular Mushroom Soup. I used coconut meat instead of the avocado, added curry powder and two handfuls of fresh cilantro. It was so good, I literally licked the bowl clean.

Fettuccini
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This recipe is so simple I almost didn’t want to post it. But I know you will appreciate it! Pair with raw mango-tomato salsa (as in the picture), or raw marinara sauce for a perfect dinner OR a delish low fat raw vegan Fettuccini sauce, as follows . The options are endless.

Meatball Sliders
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These are recipes that aren’t in my book, which has my most favorite ones. But these are new ones I’ve learned and want to share with everyone!

When we were at the Woodstock Fruit Festival my mom and dad watched Dr. Doug make meatball sandwiches. We made smaller ones today and my dad said they are called “sliders” when they are small.
We don’t do much dehydrated food (except onion crackers) but this one you only dehydrate for 2 hours so it still has most of its water still in it. The dehydrator just softens the veggies.

Try it. It’s easy and you can just wing it!

Mushroom Veggie Burger
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I tweaked this veggie burger 4 times to get the recipe perfect, and I thoroughly believe that this is the best salt-free raw veggie burger recipe out there. The portobello mushrooms give the recipe a meaty texture and taste while the bell peppers it gives the burger a wonderful, rich deep smokey flavor. It’s perfect for anyone that wants something savory.