Mango Pie

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Mango Pie
Most raw pies are laden with oils and nuts. This recipe is oil, salt and nut free! It’s much lower in fat than most raw pies, which can be up to 90% calories coming from FAT! Everyone and their grandma loves this recipe. It’s super easy and healthy. I could eat half of this for break fast and feel wonderful. ;)
Mango Pie
  • 1
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  • 5
Votes: 0
Rating: 0
Rate this recipe!
Most raw pies are laden with oils and nuts. This recipe is oil, salt and nut free! It’s much lower in fat than most raw pies, which can be up to 90% calories coming from FAT! Everyone and their grandma loves this recipe. It’s super easy and healthy. I could eat half of this for break fast and feel wonderful. ;)
Prep Time Passive Time
30minutes 30minutes
Prep Time
30minutes
Passive Time
30minutes
Ingredients
Servings: Units:
Ingredients
Servings: Units:
Instructions
    Pie Crust
    1. Use a Coffee Grinder to finely grind the sunflower seeds to a powder.
    2. Add the dates and sunflower seed powder into the Food processor and blend together until it forms a crumbly consistency.
    3. Press the mixture into the pie plate.
    Pie Filling
    1. Blend together the mango & dates (or dried mango) in the Vitamix to your desired consistency.
    2. Pour mixture into the pie crust.
    3. Top with your favorite fruits/garnishes (Strawberries were used in the photo).
    4. Refrigerate for 30 minutes or enjoy as is.
    Recipe Notes

    Nutrition Breakdown:

    2600 Calories
    29g Protein (4%)
    606g Carbohydrates (89%)
    39g Fat (13%)

     

    Chef Notes
    TheRawBuzz

    TheRawBuzz

    Heather Bhagat is the creator of the incredibly delicious blog The Raw Buzz. Her fantastic dishes continue to delight and inspire. Be sure to stop by her site and give her some love!
    TheRawBuzz

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