Mac and Cheeze
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Who loved Mac n’ Cheese as a kid? I know I did! The little round noodles with the creamy cheesy sauce. I haven’t eaten it in years due to the gluten, dairy, and over processed nature of the dish. But now I can indulge again, and you can too with this low fat, raw vegan Mac n’ Cheeze recipe! Yay!

Be sure to make the cheese sauce right before you want to eat. You can prep all the ingredients and have them ready to blend if you have a Vitamix and blend until it’s hot!

Raw Ketchup
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If your like me and always had ketchup on everything as a child, including your Mac and Cheese, then you’ll love this simpler, healthier recipe. The best part is that it’s fresh, oil free and salt free!

Rethinking Mental Illness: Are We Drugging Our Prophets And Healers?
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“How long shall they kill our prophets while we stand aside and look?” – Bob Marley I met Ken by my own force. Seeing a comment he’d left on a friend’s blog post, I felt I needed to know him. … Read More

Live Google Hangout With Professor Rosalind Graham
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Join the UK’s Ronnie Smith for a 1hr 30 min live Google hangout with author and speaker Professor Rosalind Graham. There will be a discussion surrounding aspects of the science behind plant-based nutrition while delving into topics about nurturing children, getting children to eat a fresh … Read More