Raw Ketchup
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If your like me and always had ketchup on everything as a child, including your Mac and Cheese, then you’ll love this simpler, healthier recipe. The best part is that it’s fresh, oil free and salt free!

Mango Tomato Red Pepper Soup
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This is the soup I make most often as I find it satisfies my cravings for something sweet and savory at the same time. There are so many twists you can do with tomato soup but this one has been my favorite this winter.

*I buy frozen mango in the winter because it’s such a gamble to buy fresh when they are not in season and don’t ripen properly.

Nectarine Ecstasy Soup
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A delightful celebration of soft, sun-kissed nectarines blended with succulent spinach and aromatic parsley.

Raw Compassion: Holistic Self-Exploration in Community
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Raw Compassion: Holistic Self-Exploration in Community Join Tumi, Conor and Brittany for this 4-day, 3-night retreat in Austin, TX Friday, June 26 – Monday, June 29, 2015 The practices of yoga, raw food nutrition, voluntary simplicity, and self investigation through … Read More

Live Google Hangout With Professor Rosalind Graham
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Join the UK’s Ronnie Smith for a 1hr 30 min live Google hangout with author and speaker Professor Rosalind Graham. There will be a discussion surrounding aspects of the science behind plant-based nutrition while delving into topics about nurturing children, getting children to eat a fresh … Read More

    Nutrition: It’s NOT Just About Food, Part 2
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    (Continued from Part 1) Emotional Poise You sit down to a lovely dinner meal with your beloved. A warm atmosphere pervades. You and your loved one enjoy your first few bites. Then the bomb drops, the argument starts, the atmosphere shatters, … Read More