How to Fall in Love with Exercise
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Two essential steps to stop hating exercise and start enjoying the benefits   Falling in love with exercise is unlikely if your sole reason for getting sweaty is losing weight. Think of something you absolutely LOVE to do.  Something that … Read More
Mac and Cheeze
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Who loved Mac n’ Cheese as a kid? I know I did! The little round noodles with the creamy cheesy sauce. I haven’t eaten it in years due to the gluten, dairy, and over processed nature of the dish. But now I can indulge again, and you can too with this low fat, raw vegan Mac n’ Cheeze recipe! Yay!

Be sure to make the cheese sauce right before you want to eat. You can prep all the ingredients and have them ready to blend if you have a Vitamix and blend until it’s hot!

Raw Ketchup
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If your like me and always had ketchup on everything as a child, including your Mac and Cheese, then you’ll love this simpler, healthier recipe. The best part is that it’s fresh, oil free and salt free!

Raw Compassion: Holistic Self-Exploration in Community
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Raw Compassion: Holistic Self-Exploration in Community Join Tumi, Conor and Brittany for this 4-day, 3-night retreat in Austin, TX Friday, June 26 – Monday, June 29, 2015 The practices of yoga, raw food nutrition, voluntary simplicity, and self investigation through … Read More