Raw Ketchup
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If your like me and always had ketchup on everything as a child, including your Mac and Cheese, then you’ll love this simpler, healthier recipe. The best part is that it’s fresh, oil free and salt free!

Meatball Sliders
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These are recipes that aren’t in my book, which has my most favorite ones. But these are new ones I’ve learned and want to share with everyone!

When we were at the Woodstock Fruit Festival my mom and dad watched Dr. Doug make meatball sandwiches. We made smaller ones today and my dad said they are called “sliders” when they are small.
We don’t do much dehydrated food (except onion crackers) but this one you only dehydrate for 2 hours so it still has most of its water still in it. The dehydrator just softens the veggies.

Try it. It’s easy and you can just wing it!

Thai Mango Compote
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…we tried to take a photo but…
Apparently it was pretty good.